All About Squats – Movement Debrief Episode 112

Movement Debrief Episode 112 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the setlist: What are the biomechanical differences between a squat and a hinge? Would squatting not increase anterior pelvic tilt and hip flexor strength? Does squatting put too much shear force through the knee? Does ramp squatting put too much shear force through the knee? Is there such a thing as a “normal” infrasternal angle? Why does a hip shift occur in a squat? What are some strategies for reducing a hip shift in a squat? How do the following squat variations impact thoracic expansion: Goblet, Zercher, front, and back?

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Pecs, Extreme Postures, and Foam Rolling – Movement Debrief Episode 81

Movement Debrief Episode 81 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the set list: Are pecs still useful in improving lower thorax variability? Do you still use pec squeezes in treatment? With extreme kyphosis or thoracic spine flattening, what test results are expected? What treatment recommendations are there for these posture types? Should visual postural changes be expected in these folks? Is self-myofascial release useful?

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Perfect Posture, Excessive Knee Bend, and SFMA – Movement Debrief Episode 68

Movement Debrief Episode 68 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the set list: What is perfect posture? Why do extension-based exercises not improve posture? How does respiration impact default posture? Why would the back knee bend in a yoga pose when it needs to be straight? What is occurring when we see knee bend when the hip is placed into extension? What can we do to rectify this issue? What are my thoughts on the SFMA? Why do I not use the SFMA? What is my current thought process instead? If you want to watch these live, add me on Facebook . They air every Wednesday at 7pm CST. Enjoy! and the audio version…                  Here were the links I mentioned: Check out Human Matrix promo video below Below are some testimonials for the class Want to sign up? Click on the following locations below: December 8th-9th, Charleston, SC February 2nd-3rd, 2019, New Providence, NJ (early bird ends January 4th) SIGN UP FOR THE REVOLUTION featuring myself, Pat Davidson, and Seth Oberst February 9th-10th in Boston. MA A bunch of stuff on improving posture can be found here. Here is a debrief on occlusion. Below is a picture of the high lunge pose Here is the hip separation debrief. Below is an activity that I use to improve hip separation. Here is the hip

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Breathing, Thoracic Spine, and When it’s Safe to Load – Movement Debrief Episode 63

Movement Debrief Episode 63 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the set list: How should the ribcage move during normal respiratory mechanics? How should the abdominal wall expand during normal respiratory mechanics? How should breathing during variability-based activities be coached? What are normal compensatory thoracic spine presentations with narrow and wide infrasternal angles? How can someone present with different thoracic spine orientations despite these “normal” strategies? What can you do to improve thoracic spine mobility in these cases? Is it safe to load compensatory movement strategies? If you want to watch these live, add me on Facebook or Instagram. They air every Wednesday at 7pm CST. Enjoy! and the audio version…                  Here were the links I mentioned: Check out Human Matrix promo video below Below are some testimonials for the class Want to sign up? Click on the following locations below: Kansas City, KS on October 27-28th  Portland, OR on November 10-11  December 8th-9th, Charleston, SC (early bird ends November 11th) February 2nd-3rd, 2019, New Providence, NJ (early bird ends January 4th) Want to get a handout that explains normal respiratory mechanics? Click here, you’ll see pictures of the ribcage mechanics I mentioned Here is a link to the infrasternal angle debriefs Here is a link to the pumphandle debrief. Here’s a signup for my newsletter to get nearly 3 hours and 50 pages

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Ribcage Pump Handle, Hip Rotation, and Compliance – Movement Debrief Episode 62

Movement Debrief Episode 62 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the set list: What are pump handle mechanics at the ribcage? How do pump handle mechanics impact thorax mobility? What treatment would you use to restore pump handle mechanics? What hip rotation limitations would you expect with various infrapubic angles? How would you treat hip rotation deficits? When a client says “it’s not hard for me anymore, why do I need to keep doing it?” how would I respond? If you want to watch these live, add me on Facebook or Instagram. They air every Wednesday at 7pm CST. Enjoy! and the audio version…                  Here were the links I mentioned: Check out Human Matrix promo video below Below are some testimonials for the class Want to sign up? Click on the following locations below: Kansas City, KS on October 27-28th (early bird ends September 30th) Portland, OR on November 10-11 (early bird ends September 30th) December 8th-9th, Charleston, SC February 2nd-3rd, 2019, New Providence, NJ Want to get a handout that explains normal respiratory mechanics? Click here You can learn about infrasternal angles here, here, here, here, here, and of course, here (protip – go in the order of here’s) Below is a move I like to restore pump handle mechanics Hip Extension debrief Below is a move I like to restore hip

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