Movement Debrief Episode 81 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me.
Here is the set list:
- Are pecs still useful in improving lower thorax variability?
- Do you still use pec squeezes in treatment?
- With extreme kyphosis or thoracic spine flattening, what test results are expected?
- What treatment recommendations are there for these posture types?
- Should visual postural changes be expected in these folks?
- Is self-myofascial release useful?
If you want to watch these live, add me on Facebook They air every Wednesday at 8:30pm CST. Enjoy!
and the audio version:
Table of Contents
Below are the links mentioned in the show notes
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Here is a debrief on the infrasternal angle
Here is a debrief on the pump handle
Below is the sidelying pec twist activity. I like this for posterior expansion and restoring trunk rotation
Here are the course notes for “The Revolution: A Deep Dive into Antifragility” where I discuss variability.
Here is the debrief on deviated septums. Learn a lot about upper airway on this one.