Pecs, Extreme Postures, and Foam Rolling – Movement Debrief Episode 81

Movement Debrief Episode 81 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me.

Here is the set list:

  • Are pecs still useful in improving lower thorax variability?
  • Do you still use pec squeezes in treatment?
  • With extreme kyphosis or thoracic spine flattening, what test results are expected?
  • What treatment recommendations are there for these posture types?
  • Should visual postural changes be expected in these folks?
  • Is self-myofascial release useful?

If you want to watch these live, add me on Facebook They air every Wednesday at 8:30pm CST. Enjoy!

and the audio version:  

Zac Cupples iTunes

Below are the links mentioned in the show notes

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Here is a debrief on the infrasternal angle

Here is a debrief on the pump handle

Below is the sidelying pec twist activity. I like this for posterior expansion and restoring trunk rotation

Here are the course notes for “The Revolution: A Deep Dive into Antifragility” where I discuss variability.

Here is the debrief on deviated septums. Learn a lot about upper airway on this one.

The effects of self-myofascial release using a foam roll or roller massager on joint range of motion, muscle recovery, and performance: a systematic review

The Mechanisms of Manual Therapy in the Treatment of Musculoskeletal Pain: A Comprehensive Model

Unraveling the Mechanisms of Manual Therapy: Modeling an Approach.

Selected Fascial Aspects of Osteopathic Practice

Seth Oberst

Seth Oberst’s Stress, Movement, & Pain Course Review

Pecs

Extreme Postures

Foam Rolling