Self-Testing, Postural Evaluation, and Shoulder Impingement – Movement Debrief Episode 41

Movement Debrief Episode 41 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me.

Here is the set list:

• Can you self diagnose why a muscle feels tight?
• What are some good self tests to assess variability
• can you appear “flexed” in one area but actually be extended?
• Can we make accurate assessments regarding posture?
• Why does impingement occur?
• How does shoulder testing relate to the infrasternal angle?
• What each of the shoulder tests I look at are attempting to assess?

If you want to watch these live, add me on Facebook or Instagram.They air every Wednesday at 8joc:30pm CST.

Enjoy!

and the audio version…

Here were the links I mentioned:

Manual Muscle Testing Debrief

Here is the toe touch to squat

Infrasternal Angle

Overhead vs. Quadruped

And the active midstance test

Posterior Tilt

Pelvic Tilts and Lordosis

Check out the Apley’s Scratch Test (don’t mind the adhesions portion)

If you want to see trunk rotation, check out Respiration Revisited

Illmatic by Nas

Usain Bolt Debrief

Here is the diamond bear exercise

Here is the sidelying pec twist

Here is the cable hang courtesy of Lucy Hendricks

Bill Hartman

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Self-Testing

Postural Evaluation

Shoulder Impingement