Zac Cupples

February 14, 2021 Zac Cupples

Limited Shoulder Motion, Where Should I Start?

You have someone who is limited with several different shoulder mobility measures, which should you tackle first? Find out in this post.

February 7, 2021 Zac Cupples

Treating Hypermobility

Struggle helping really flexible clients? Let’s ease the burden with this post.

January 30, 2021 Zac Cupples

CPAPs and Septal Deviations

If you have sleep apnea or can’t breathe through your nose all that well, you have to check this post!

January 15, 2021 Zac Cupples

Mindful Movement with Lucy Hendricks

The trainer’s guide to teaching clients the fundamentals of health What does it take to make clients healthy? Is it just movement, or is it more? And is there a way we can make pursuing health for our clients simpler? Make the coaching process simpler? That’s why I’m juiced up to bring you Lucy Hendricks for this week’s talk. In this podcast, you’ll learn: What it really takes to keep your clients healthy How to create a gym culture that values health, sleep, nutrition, and more What are the pillars of health? Which three habits should brand new clients focus on in their first year of training How mindful movement can give you all the benefits of yoga without the drawbacks Why you should use the “rule of 3” with your exercise cueing The benefits of creating a consistent approach with your clients Why coaching the general population is important What is the future of healthcare? Check this interview out if you want your coaching to be simpler and all-encompassing!

January 9, 2021 Zac Cupples

Foundations of Athleticism and Health with James Cerbie

To be life-proof, you need to build power, strength, endurance, hypertrophy, and move well. In this podcast with James Cerbie, we dive deep into how to blend these qualities into one unified training program.