Tag: valsalva
Don’t Ever Breathe This Way
You’ll RUIN all the benefits Breathing exercises can reduce stress and anxiety, but their effect sizes are small. Nor have…
Breathing Strategies for Training, Hip Clunking, and Common Knee Issues – Movement Debrief Episode 71
Movement Debrief Episode 71 is in the books. Below is a copy of the video for your viewing pleasure, and…
Breathing During Exercise, Femoral Anteversion, and Assessment Priorities – Movement Debrief Episode 49
Movement Debrief Episode 49 is in the books. Below is a copy of the video for your viewing pleasure, and…
How to Deadlift – A Movement Deep Dive
Deadlift – A Total Body Workout It is hard to find a better fundamental exercise than the deadlift. A time-tested…