Tag: split squat
Fix Lateral Pelvic Tilt FOR GOOD
Discover effective strategies to correct lateral pelvic tilt and improve hip mobility. Learn targeted exercises for a balanced posture and…
Split Squats | Front vs Rear Foot Elevated (The REAL Difference)
Programming and coaching of each variation Front and rear foot elevated split squats–often programmed, but why? In fact, there are…
Split Squats – The 1 KEY to Make it Glute or Quad Dominant
This minor split squat tweak can lead to MAJOR changes By changing one small thing, split squats can become COMPLETELY…
Split Squats – Only Feeling the Back Leg (FIX)
Troubleshooting when you don’t feel the front leg working Split squats are an awesome exercise to build the legs, but…
Curing Split Squat Knee Pain FAST!
The Split Squat ESSENTIALS You Are Missing You’ve mastered the split squat form, but you’re still getting knee pain during?…
Top 10 Posts of 2021
The posts the fam loved the most! At the end of each year, I like to see what you wonderful…
Split Squat Form – A LIVE Coaching Example
Troubleshooting split squat compensations with two cases Split squats are one of the hardest exercises to coach. There are a…
When to Combine Pronation and External Rotation
Although external rotation and supination are paired, so too with internal rotation and pronation, sometimes you must drive pronation and…
Split Squat Biomechanics
The split squat is incredibly versatile, but how can I most effectively use it to drive the range of motions…
Next Level Lower Body: Pelvis Mechanics and Single Leg Exercise
Want to develop a comprehensive approach to restoring movement to help someone in pain? An approach that allows you to…
SI Joint Pain, Slideboards, and Bulging Discs – Movement Debrief Episode 31
Movement Debrief Episode 31 is in the books. Here is a copy of the video and audio for your listening…
October Links and Review
Every week, my newsletter subscribers get links to some of the goodies that I’ve come across on the internets. Here…
How to Design a Comprehensive Rehab Program
Just when I thought I was out, the clinic pulls me back in. Though I’m glad to be back. There’s…