Programming Accessory Exercises

Learn how to use specific accessory exercise positions to improve your movement and fitness Movement Debrief Episode 122 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the setlist: When would crawling be useful to program? When would dead bugs be useful to program? When would crab walks be useful to program? When would tall kneeling be useful to program? When would half-kneeling be useful to program? What are the benefits of hanging exercises?

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Interpreting Lower Body Assessments

How to go through common lower body assessments Movement Debrief Episode 114 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me.  Here is the setlist: What is hip flexion measuring? How can a wide and narrow infrasternal angle (ISA) be limited in hip flexion? What is the straight leg raise actually measuring? What mechanics go into a straight leg raise? Is there a way to self-measure the infrapubic angle (IPA)? What are the pro’s and con’s of active vs passive testing? How about comparing the obers test to the Gillet/reverse gillet?

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The Guide to Remote Coaching – Movement Debrief Episode 113

How to coach movement when you can’t in-person Movement Debrief Episode 113 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. You’ll also get modified transcripts for this one. That’s how much I care! Here is the setlist: Why should you consider remote consultations What are realistic expectations regarding a remote consultation business? What are the challenges of a remote consultation business? What does the remote consultation process look like? How do I screen for red flags? What remote assessments do I use? How does once coach someone remotely? How do I set up remote coaching classes with multiple people? What substitutes do I use when external load is not available?

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