Tag: diaphragmatic breathing
The Last Diaphragmatic Breathing Post You’ll Ever Need
Master diaphragmatic breathing for better health, mobility, and performance. Understand the mechanics of breathing, how different breathing styles impact your…
Fix Rib Flare Once and For All | 30-Day Challenge
Rocking a rib flare that’s cramping your style? Discover a sequence of exercises that can reshape your ribcage and get…
I Stopped Doing This Exercise FOR GOOD
ver tried the 90-90 exercise and wondered if there’s a better way to improve your mobility? ? Well, you’re in…
Don’t Ever Breathe This Way
You’ll RUIN all the benefits Breathing exercises can reduce stress and anxiety, but their effect sizes are small. Nor have…
The BEST Rib Flare Fixing Exercise
This move fixes it for good! Are you tired of living with a rib flare? Do you want to improve…
The Pot Belly Cause NO ONE is Talking About
What if the pot belly wasn’t only belly fat? So belly fat, gut issues, and pathology can definitely create a…
Rib Flare – FIX It for Good
If your lower ribs jut forward, here’s the cure If your ribs stick out or you have a deep arch…
Have Knee Pain? Untwist It | Wide Infrasternal Angle Case
If you have knee pain, this case study is a MUST to see Does your knee cap point inward but…
Have Knee Pain? Untwist It | Narrow Infrasternal Angle Case
If you have knee pain, this case study is a MUST to see Does your knee cap point inward but…
Breathing Exercise Mistakes – Do THIS Instead
If you do this, you’re screwing your breathwork up Breathing exercises can be useful at enhancing mobility throughout the body…IF…
Diaphragmatic Breathing – IT’S NOT BELLY BREATHING
If you think belly breathing is useful, prepare to have your mind blown Many use diaphragmatic breathing for relaxation effects,…
Breathing In – DON’T FORCE IT!
Using breathing to get more mobile? Not with THAT inhale If you are someone who takes MASSIVE inhales to try…
Split Squat Form – A LIVE Coaching Example
Troubleshooting split squat compensations with two cases Split squats are one of the hardest exercises to coach. There are a…
Help! I’m Not Sure What Infrasternal Angle I Have!
Those pesky people who have infrasternal angles right in the middle. What do you call him? Well in this case…
A Narrow Infrasternal Angle with Right Oblique Tilt – Case Report
What do you do if you have someone who is a narrow infrasternal angle, stiff as all hell, with some…