Breathing Made Easy

The starting point for learning about breathing This breathing stuff is confusing, isn’t it? You hear all of this foreign terminology, see crazy exercises, and are trying to visualize where the viscera and air is going when you are doing an exercise ahhhhhhhhh!??!! Yet you see the positive results that others get. Heck. you may even get great results just messing around with this line of thinking. You know there’s something there, but where in the hell do you even start? Maybe you’ve lost hope and don’t think you are smart enough to get it. I want to tell you that you are wrong my dear friend. Dead wrong! The problem with continuing education As educators, it’s our fault. We don’t do a great job of preparing you to learn and accept the material. We don’t help you succeed. We expect you to figure it out. That ends today. What’s missing with all of this breathing stuff is a way to grasp the fundamentals. What are the key tenets you need to learn to better learn and apply the material taught on my site and others? That’s why I’ve beefed up the Human Matrix Foundations course. In this free course, you’ll get all the fundamental anatomy, biomechanics, and more that you need to better grasp all the breathing stuff you want to learn; allowing you to get those results you so desire for your client. With this class, you’ll get the following: Become automatic with common breathing terminology and lingo

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Top 10 Posts of 2019

At the end of each year, I like to see what you beautiful…sexy…outstanding people liked. What the fam….recognized (fam). This year, I really loved the topical variety and that the fam really wanted to hear from other people. Having Zac be a bit more like DJ Khaled if you know what I’m sizzlin’.  If you want to check out more about belly breathing, becoming a better leader, and the importance of a warm-up, then definitely check out this year’s top 10. Thank you again for making 2019 amazing! I hope to bring you even bigger and better stuff in 2020.

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Movement and Breathing Fundamentals

Choosing movements that are best for a client requires knowledge of basic biomechanics. That includes the biomechanics of respiration. Yet oftentimes developing the biomechanical knowledge base can be incredibly challenging. It’s easy to get lost in terminology and being able to classify what you see. Let me help you solve this problem. For those of you who haven’t attended Human Matrix: The Code for Maximal Health and Performance, part of the pre-course material involves developing the terminology and knowledge base. I wanted to share this material with you. In Human Matrix: Foundations, you will learn biomechanical principles that will help you make better movement-based decisions for you patients and clients. Having the fundamentals down will allow you to appreciate movement differently, and improve you ability to classify various movements. This course includes the following subject areas: Terminology – planes of motion Physiological movements Movements of the scapula Movement of the hip Ribcage respiratory mechanics Spinal respiratory mechanics Pelvis respiratory mechanics Scapular respiratory mechanics Unsure if you got the material, that’s why I had my guy Levi Kirkpatrick create some amazing quizzes to test your capabilities. Application is the best way to learn, and we’ve provided that for you. Here is one of the videos featured in this course: The best part? It’s 100% free to you, the fam, to sign up. If you’d like to check out this course, all you have to do is sign up for my newsletter. You’ll get an email with access to this course, 5

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August 2019 Links and Review

Every week, my newsletter subscribers get links to some of the goodies that I’ve come across on the internets. Here were the goodies that my peeps got their learn on in August. If you want to get a copy of my weekend learning goodies every Friday, fill out the form below.  That way you can brag to all your friends about the cool things you’ve learned over the weekend.

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The Revolution: A Deep Dive into Antifragility Course Review

Antifragility is beyond resilience or robustness. The resilient resists shocks and stays the same; the antifragile gets better. ~ Nassim Taleb, “Antifragile” That was the crux of the The Revolution: A Deep Dive into Antifragility. How do we, as health and fitness professionals, help our clientele improve with the stressors we impart? How do we take clients from various starting points—be it an immobile person in persistent pain, a complete beginner, or a high level athlete—and push them towards their goals? That’s what made this experience unique, as the three presenters, Seth Oberst, myself, and Pat Davidson, sought to create a continuum. For Seth, it was starting with the most fragile. Pat’s goal was to push performance to the highest level, to not survive, but thrive. While I aimed to be the middle ground; establishing the principles of movement common amongst all people.  And I want to share the highlights with you. While biased, I thought this was a unique experience. Though we all came at the deep dive from different angles, there were many commonalities shared.  Enjoy! Self Regulation – Seth Oberst As mentioned in a previous post, self regulation is the intrinsic ability to response to internal/external stressors with an efficient range of responses. There are three keys to demonstrating self-regulatory capabilities: Differentiating safety vs danger Responsivity Completion (Resolving the situation). Trauma, an unresolved defense pattern, negatively impacts these keys. To remedy this situation, we must reestablish each of these areas in a manner that promotes self-regulation. Providing

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