Movement Debrief Episode 50 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me.
Here is the set list:
- What is gluteal amnesia?
- Is gluteal amnesia a thing?
- What needs to be done to get the glutes working?
- What is a lateral shift?
- Do shift corrections work?
- How should you handle working with someone with a lateral shift?
- What is evidence based practice?
- What does it mean to say you are evidence based?
- Can we possibly do everything 100% evidence-based?
and the audio version…
Here were the links I mentioned:
Here is the Instagram post I mentioned in reference to glute amnesia
Here is the powerpoint discussing lateral shift
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