Diastasis Recti, Useless Exercises, and CRPS – Movement Debrief Episode 45

Movement Debrief Episode 45 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me.

Here is the set list:

  • What is diastasis recti?
  • How does one treat diastasis recti?
  • What exercises are generally time-wasters in the rehab process?
  • What exercises ought to be used instead
  • What is Complex Regional Pain Syndrome (CRPS)?
  • What are some treatment strategies for CRPS?

If you want to watch these live, add me on Facebook or Instagram.They air every Wednesday at 7pm CST.


and the audio version…

Zac Cupples iTunes                


Here were the links I mentioned:

Sign-up for the Human Matrix September 15-16th here

Unstable surface training

Upper body unstable surface training

Attention bias in complex regional pain syndrome: it’s not just about the body

Space-based, but not arm-based, shift in tactile processing in complex regional pain syndrome and its relationship to cooling of the affected limb 

Limb-specific autonomic dysfunction in complex regional pain syndrome modulated by wearing prism glasses

Course Notes: Graded Motor Imagery

NOI Recognise App

Course Notes: Therapeutic Neuroscience Education

Courtesy of Openstax College

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Table of Contents

Diastasis Recti

Useless Exercises