Category: Breathing
Tips on Breathing Mechanics
If your breathing is whack, learn these tricks from Zac Coaching the breathing mechanics needed to improve movement options can…
Does the Mute Nasal Dilator Help with Sleep? | Unboxing the Mute
Do you snore, sleep terribly, or have a BUNCH of neck tension? You’ve tried it all, right? Uhh, maybe not…
Troubleshooting the Stack
Can’t talk to me? Then fine-tune your stack, fam! The stack is one of the foundational components needed for A…
All About Myofunctional Therapy | Melissa Mugno
If you mouth breathe, struggle sleeping, snore, or have eustachian tube issues, then check this out!
CPAPs and Septal Deviations
If you have sleep apnea or can’t breathe through your nose all that well, you have to check this post!
Mindful Movement with Lucy Hendricks
The trainer’s guide to teaching clients the fundamentals of health What does it take to make clients healthy? Is it…
How Breathing Impacts the Human Body
If you want an intro to all things breathing, it’s effects on your mobility and physiology, this is a great…
The Keys to Improving Your Upper Airway
Sleep apnea, upper airway resistance, snoring, grinding your teeth, ADHD; what do all of these areas have in common? Many…
Stacking and Increasing Adherence
The stack is important, how do you get people to do it?
Better Movement Through Breathing
If you want simple tips to make pregnancy go WAY smoother, sleep to be on point, and move like a…
All Things Breathing
Okay breathing is important, but how? This post will tell you
Infrasternal Angle Treatment 101
I measured the infrasternal angle…..uhhh, now what? No doubt you’ve heard a bazillion things about the infrasternal angle. You maybe…
Manual Therapy or Exercise? How About Both!
Get ready to have a model that allows you to apply both, no matter what peeps on the internet tell…
Breathing: Biomechanics, Exercise, and Education
Do you ever get asked why are you breathing like that during an exercise? Or worse yet, maybe you’ve gotten…
Infrasternal Angle Presentations & Movement Compensations
Is the reason you can’t touch your toes tight hamstrings? Is your inability to go overhead because of tight lats?…