If you want an intro to all things breathing, it’s effects on your mobility and physiology, this is a great starting point!Read More
The stack is important, how do you get people to do it?Read More
I measured the infrasternal angle…..uhhh, now what?
No doubt you’ve heard a bazillion things about the infrasternal angle. You maybe even have been measuring them pretty consistently and know it’s a big deal.
You know what we don’t talk about though?
What the hell do you do about it?!?!?
You’ll find out in this postRead More
Is the reason you can’t touch your toes tight hamstrings? Is your inability to go overhead because of tight lats? OR………….YES OR……. Does the structure of your body influence where you will be limited?Read More
Ever argue with someone about good posture? Are you ready to tell them it’s all bullshit? We are meant to move, so the best posture is one that is constantly changing. In fact, research shows movement variability, the changes we unconsciously make within movements, is a marker of health and reduced injury. How beefed up would your posture knowledge be if you knew… What “good” posture actually is? Can you really be “stuck in extension?” What “stacking” is and why it’s essential to movement? What are the best cues to change someone’s posture? Well those are just a few of the many things you’ll learn in today’s video interview I did on Phillipe Gervais’ Youtube channel. It’s time to finally silence those posture junkies. Time to have that difficult conversation with your mom (cue childhood trauma of mom telling me to sit up straight). Time to take your movement knowledge to the next level! Watch the video below and prepare to deep dive! Photo credit: Steve LeggatRead More