Discover how to alleviate pain and improve mobility with these five tension-reducing exercises. Perfect for enhancing movement fluidity and reducing discomfort in daily activities.
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Tag: physical therapy
Fix Posture and Muscle Imbalances FAST
Discover the ultimate guide to correcting posture and muscle imbalances quickly. Learn how to measure your body’s unique asymmetries and apply tailored exercises for both typical and flipped patterns, ensuring a balanced, pain-free posture. Embrace a personalized approach to enhance your body’s symmetry today!
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Fix Your Shoulder Internal Rotation FAST
Meta Description: Unleash your shoulder’s full potential! Discover simple yet effective exercises to rapidly improve shoulder internal rotation, enhancing your performance, health, and well-being. Say goodbye to limitations and hello to freedom of movement!
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Ignoring These 5 Mistakes Will WRECK Your Mobility
Revamp your mobility routine in 2024 with these crucial tips! Discover the top 5 things to stop doing for better mobility and learn the right techniques for effective results. Say goodbye to stiffness and hello to fluid movement!
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Top 5 Mobility Drills of 2023
Discover 5 revolutionary exercises to boost your mobility and performance, as featured on our popular exercise channel. Perfect for overcoming mobility limitations and enhancing your fitness journey. Check out our easy-to-follow guide and start transforming your routine today!
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Foam Rolling is Making a Comeback? (Not How You Think)
Discover innovative foam rolling techniques for enhanced mobility and muscle soreness relief. Learn about exercises that go beyond traditional methods for improved movement and range of motion.
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The Hidden Cause of Scapular Winging (That Experts Miss)
Ever felt like your shoulder blade’s trying to take flight? It’s not just about the muscles—it’s the stage they perform on. Dive into the forgotten joint and the 3-step game plan that’s changing the scapular winging game. Science-backed, Zac-approved. 🤘
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Fix Rib Flare Once and For All | 30-Day Challenge
Rocking a rib flare that’s cramping your style? Discover a sequence of exercises that can reshape your ribcage and get you moving like a rock legend. Follow along for 30 days, and you’ll see some AMAZING changes
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The Hidden Key for Ankle Mobility
Unlock the hidden keys to ankle mobility with this comprehensive guide. Dive into the intricacies of foot and ankle motion, learn about the importance of supination and pronation, and discover effective exercises to enhance your mobility. This is the last set of ankle mobility drills you’ll ever need. Get ready to improve your foot and ankle mobility and unleash your movement potential!
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This INSTANTLY Improves Your Pushups
99% of people miss this on a pushup Pushups are a classic exercise. They can do so much: But there’s a problem. Almost 99% of the people I coach through pushups are forgetting to do 1 key thing. if you can add this to your pushup, you’ll get SO much more out of the exercise. It’ll cook the muscles harder, make pushups more comfortable, AND better improve mobility. Read the blog, watch the video, and listen to the podcast to learn what that fix exactly is.
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Fix Forward Head Posture for Good
Addressing all factors that cause forward head Struggle with forward head posture? I bet you tried sitting up straight and pulling your shoulders back. But it didn’t work that well, right? That’s because forward head posture is not caused by laziness or phone use, but by something else: The need to keep the airway open. I’ll explain why forward head posture happens and how to fix the underlying issues. Addressing this posture in the best way possible. Read the blog, watch the video, and listen to the podcast below to learn about it.
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This WRECKS Your Sitting Posture
The TRUE Fix for Sitting We’ve all been there – after a long day of sitting in front of a computer, you stand up and feel a twinge in your lower back. Or you’ve been sitting in perfect posture, but your neck and back are still sore. What if I told you that perfect sitting posture isn’t the key? That you MUST focus on something different. The real thing that’s DESTROYING your sitting. What is that key? Read the blog post, watch the video, and listen below to learn.
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