Iliotibial Band Bullshit, Deciding What to Learn, Hip Internal Rotation, and Structure, function, and pathology – Movement Debrief Episode 23

Movement Debrief Episode 23 is in the books. Here is a copy of the video and audio for your listening pleasure.

Here were all the topics (credit Jand80 for the awesome question):

  • Thoughts on the Ober’s test and structures involved
  • Can you stretch the IT band?
  • How to build a thought process
  • The hierarchy of restoring hip motion and where internal rotation fits
  • Do PT’s address structure or function?
  • Are we really testing and seeing pathology?

If you want to watch these live, add me on Facebook, Instagram, or Youtube. They air every Wednesday at 7:30pm CST.

Enjoy.

 

Zac Cupples iTunes                

Here were the links I mentioned tonight

IFAST University

An Anatomic Investigation of the Ober’s Test

Three-Dimensional Mathematical Model for Deformation of Human Fascia 

Enhancing Life

Darkside Strength

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Master Sagittal Plane, Coaching Progressions, Detaching, & TFL Inhibition – Movement Debrief Episode 5

Did you miss Movement Debrief live yesterday? Though much more fun live, I have a video of what we discussed below.

This debrief was quite fun, as we had an impromptu viewer q&a. Thank you Alan Luzietti for the awesome questions! If you follow along live on Facebook or Youtube, I will do my best to answer any questions you ask.

Yesterday we discussed the following topics:

  1. Why you should emphasize sagittal plane activities longer than you think
  2. How to coach exercises to maximize client learning and compliance
  3. Why detaching from your client encounters makes you a better clinician
  4. Viewer Q&A – “centering from the chaos” & TFL Inhibition

Lastly, if you want the acute:chronic workload calculator I spoke about, click here.

Without further ado: