Tag: glutes
Hunching, Hip Extension, Stretching – Movement Debrief Episode 58
Movement Debrief Episode 58 is in the books. Below is a copy of the video for your viewing pleasure, and…
How Pecs Can Help Shoulder Pain: A Mentorship Session
I recently did a mentorship session with my good friend, movement consultation partner, functional medicine guru, and #bae, Dave Rascoe…
How to Deadlift – A Movement Deep Dive
Deadlift – A Total Body Workout It is hard to find a better fundamental exercise than the deadlift. A time-tested…