Tag: cervical
All About the Neck
A comprehensive look at cervical biomechanics and exercise The Wu-Tang clan once said “Protect Ya Neck,” but how in the…
The Unsexy Side of PT
Struggle with mouth breathing? Much of the stuff taught on my site focuses on maximizing your breathing skills from the…
Cervical Radiculopathy, Lower Body Elevation, and Shortcomings of My Approach – Movement Debrief Episode 82
Movement Debrief Episode 82 is in the books. Below is a copy of the video for your viewing pleasure, and…
Cervical Retraction, Neutral Spine, and Lateralization – Movement Debrief Episode 65
Movement Debrief Episode 65 is in the books. Below is a copy of the video for your viewing pleasure, and…
Frequently Asked Questions
Over the last year I’ve been asked a bunch of questions, and I’ve tried to answer them immediately. Instead of…
Chapter 9: Cervical Spine
This is a Chapter 9 summary of “Clinical Neurodynamics” by Michael Shacklock. Physical Exam The key tests you will want…
Movement Chapter 8: SFMA Assessment Breakout Descriptions and Flowcharts
This is a chapter 8 summary of the book “Movement” by Gray Cook. What to Look For The SFMA breakouts…