Category: All Things Rehab

Rib Flare – FIX It for Good
If your lower ribs jut forward, here’s the cure If your ribs stick out or you have a deep arch…
The Best Free Course to Learn Advanced Biomechanics
Struggling with all the confusing breathing stuff on the internet? Learning biomechanics can be so tough because EVERYONE uses confusing…
How to Get Patients to do Exercises (improve buy-in)
Exercises don’t work if your clients don’t buy in or execute them well Exercise selection IS NOT the biggest barrier…
Activity Modification When You Are Hurt – 3 Most Effective Ways
How doing less can actually help you move more Have you ever tried to rehab someone in pain, but their…
Hip Hinge FIX in 3 Steps
If you nail these three keys, you’ll deadlift better than ever before Hinging exercises (aka deadlifts, Romanian deadlifts, etc) can…
Have Knee Pain? Untwist It | Wide Infrasternal Angle Case
If you have knee pain, this case study is a MUST to see Does your knee cap point inward but…
Have Knee Pain? Untwist It | Narrow Infrasternal Angle Case
If you have knee pain, this case study is a MUST to see Does your knee cap point inward but…
FIXING Ankle Pain During Olympic Lifts | Case Study
Does triple extension hurt your ankle? Check out this case to learn about the fix Have you ever had inner…
If you are in chronic pain watch this [Trigger warning]
The hardest thing you can do if you are in chronic pain Chronic pain can be one of the hardest…
Why is My Left Shoulder Lower Than My Right? – Biomechanics and Treatment
Left vs right-handedness is only one reason your shoulders are asymmetrical Are you someone whose left shoulder sits lower than…
Ankle Pain with Squats FIXED | Case Study
If your ankle hurts during squats, prepare to have your mind blown! Does ankle pain during squatting require driving more…
Elevated Heels vs Toes – Which Should I Choose?
Foot position changes everything You might’ve been perusing the internet, witnessing a bunch of peeps elevate heels on this exercise,…
FIX Posterior Pelvic Tilt with 2 Exercises
Posterior pelvic tilt…it’s not what you think it is There’s all this talk on how to “fix” your anterior pelvic…
Posterior Pelvic Tilt Exercises – You’re Doing Them WRONG!
There’s a subtlety to properly executing a posterior pelvic tilt. You’ll learn it today Posteriorly tilting the pelvis aka tucking…
Training After Two Total Hip Replacements | Case Report
How to coach and program for someone who is very strong and stiff There’s a TON of information out there…