Category: Lower Body 101
He Touched His Toes with 2 Exercises
Can you really touch your toes THAT QUICK? Touching your toes is one of those overall body markers of flexibility,…
Pelvic Tilts – 4 Mistakes That RUIN the Benefits
Don’t let these mistakes rob your mobility gains Pelvic tilts are commonly prescribed to improve range of motion in a…
Hip Hinge FIX in 3 Steps
If you nail these three keys, you’ll deadlift better than ever before Hinging exercises (aka deadlifts, Romanian deadlifts, etc) can…
Have Knee Pain? Untwist It | Wide Infrasternal Angle Case
If you have knee pain, this case study is a MUST to see Does your knee cap point inward but…
Have Knee Pain? Untwist It | Narrow Infrasternal Angle Case
If you have knee pain, this case study is a MUST to see Does your knee cap point inward but…
FIXING Ankle Pain During Olympic Lifts | Case Study
Does triple extension hurt your ankle? Check out this case to learn about the fix Have you ever had inner…
Ankle Pain with Squats FIXED | Case Study
If your ankle hurts during squats, prepare to have your mind blown! Does ankle pain during squatting require driving more…
Elevated Heels vs Toes – Which Should I Choose?
Foot position changes everything You might’ve been perusing the internet, witnessing a bunch of peeps elevate heels on this exercise,…
FIX Posterior Pelvic Tilt with 2 Exercises
Posterior pelvic tilt…it’s not what you think it is There’s all this talk on how to “fix” your anterior pelvic…
Posterior Pelvic Tilt Exercises – You’re Doing Them WRONG!
There’s a subtlety to properly executing a posterior pelvic tilt. You’ll learn it today Posteriorly tilting the pelvis aka tucking…
Training After Two Total Hip Replacements | Case Report
How to coach and program for someone who is very strong and stiff There’s a TON of information out there…
Split Squat Form – A LIVE Coaching Example
Troubleshooting split squat compensations with two cases Split squats are one of the hardest exercises to coach. There are a…
Anterior Pelvic Tilt vs Swayback – What’s the Difference?
Are these pelvic postures a problem? It’s common for people to have significant pelvis postures that may impact movement capabilities,…
How to Improve Your Straight Leg Raise
If you can’t touch your toes, you NEED to check this out The straight leg raise = a big deal…
Hip Flexion Biomechanics
Why hip flexion is SO much more than a sagittal plane movement You may think hip flexion is as easy…