Zac Cupples

February 1, 2018 Zac Cupples

Overhead vs Quadruped, Hypersensitivity, and Frozen Shoulder – Movement Debrief Episode 35

Movement Debrief Episode 35 is in the books. Here is a copy of the video and audio for your listening pleasure. Here is the set list: How do the overhead and quadruped positions affect infrasternal angles? How does one reduce hypersensitivity in a focal area of longstanding pain? How does one perform treatment on someone with frozen shoulder? How often are there cervicocranial components to frozen shoulder? What other things do we need to be looking at with frozen shoulder? If you want to watch these live, add me on Facebook, Instagram, or Youtube. They air every Wednesday at 7:30pm CST. Enjoy! Here were the links I mentioned: Infrasternal Angles NOI Recognise apps CRAFTA – A con ed course on craniocervicalmandibular region Tactile discrimination, but not tactile stimulation alone, reduces chronic limb pain. Acupuncture applied as a sensory discrimination training tool decreases movement-related pain in patients with chronic low back pain more than acupuncture alone: a randomised cross-over experiment “Why Are My Nerves So Sensitive?” By Adriaan Louw Oxygen Advantage “Unconventional Medicine: Join the Revolution to Reinvent Healthcare, Reverse Chronic Disease, and Create a Practice You Love” by Chris Kresser Here’s a signup for my newsletter to get nearly 3 hours and 50 pages of content, a free acute:chronic workload calculator, basketball conditioning program, podcasts, and weekend learning goodies: [yikes-mailchimp form=”1″ submit=”Get learning goodies and more”] Overhead vs Quadruped Hypersensitivity Frozen Shoulder

January 29, 2018 Zac Cupples

Why is There an Injury Epidemic in the NBA

Even though I am no longer in the league, I still follow what’s going on in the NBA to a degree. And this weekend was a weekend loaded with season-ending injuries. First, you have Demarcus Cousins go down with an achilles rupture, then you have Andre Roberson go down with a patellar tendon tear, and then my boi Mike Conley is out for the season with heel surgery. The NBA is a tough league. Since the Cousins injury occurred first, I wanted to give you my initial thoughts as to when it happened. Having witnessed an achilles tear occur this with a player I worked with, it’s something you never wish upon anyone. For those who don’t know, Demarcus is the stud center for the New Orleans Pelicans. He has a very cool style of play where he can battle in the post, drive with mad handles, hit the three ball, pass, and is a rebounding monster. He has also been having one of his best years yet. What he’s not known for is being this ripped physical specimen, a level headed player, or one who is in the best shape. When he came into the league, he was hovering at about 16.3% bodyfat, which for some odd reason is a stat many teams obsess over1. Let’s now take a look at his injury mechanism.

January 25, 2018 Zac Cupples

Hip Laxity, Agility, and Smashing Tissues – Movement Debrief Episode 34

Movement Debrief Episode 34 is in the books. Here is a copy of the video and audio for your listening pleasure. Here is the set list: How does we consider a hip relatively lax? Can one be lax and “stuck” into a hip? How do we treat hip laxity? What is agility? How does one become more agile? What drills best develop agility? Can agility be taught? How to prevent a patient or client from falling in love with you What does treating flexible athletes (gymnasts, acrobats) look like? How do I treat a sports hernia? Is “smashing tissues” a useful part of a program? If you want to watch these live, add me on Facebook, Instagram, or Youtube. They air every Wednesday at 7:30pm CST. Enjoy! Here were the links I mentioned: Infrasternal Angles Effect of changes in pelvic tilt on range of motion to impingement and radiographic parameters of acetabular morphologic characteristics. Lessons from a Student: The Interaction Three-dimensional mathematical model for deformation of human fasciae in manual therapy. The Mechanisms of Manual Therapy in the Treatment of Musculoskeletal Pain: A Comprehensive Model Here’s a signup for my newsletter to get nearly 3 hours and 50 pages of content, a free acute:chronic workload calculator, basketball conditioning program, podcasts, and weekend learning goodies: [yikes-mailchimp form=”1″ submit=”Get learning goodies and more”] Hip Laxity Agility Preventing Clients from Falling in Love with You Smashing Tissues

January 22, 2018 Zac Cupples

Agility

I utilize a notecard system to help me organize similar material I come across from various resources. My intent is to share and continually update these notecards for you. This notecard is all about teaching the components of agility.

January 18, 2018 Zac Cupples

Clinical Practice Guidelines, Periodizing Sessions, and Muscle Imbalances – Movement Debrief Episode 33

Movement Debrief Episode 33 is in the books. Here is a copy of the video and audio for your listening pleasure. Here is the set list: Do I use clinical practice guidelines and treatment-based classification system for managing patients? How much time do I devote to developing specific qualities in a typical physical therapy session? Where are muscle imbalances prioritized on my program design? Is there validity in testing specific muscles based on work/sport specific demands? If you want to watch these live, add me on Facebook, Instagram, or Youtube. They air every Wednesday at 7:30pm CST. Enjoy! Here were the links I mentioned: Clinical Practice Guidelines Neck Pain Treatment-Based Classification System Treatment-Based Classification System for Low Back Pain: Revision and Update Practical Pain Education How to Design a Comprehensive Rehabilitation Program Thoughts on Manual Muscle Testing Rocketbook Here’s a signup for my newsletter to get nearly 3 hours and 50 pages of content, a free acute:chronic workload calculator, basketball conditioning program, podcasts, and weekend learning goodies: [yikes-mailchimp form=”1″ submit=”Get learning goodies and more”] Clinical Practice Guidelines Periodizing Sessions Muscle Imbalances

January 15, 2018 Zac Cupples

Acceleration

I utilize a notecard system to help me organize similar material I come across from various resources. My intent over the next few years is to share and continually update these notecards with you. This notecard is all about building the essential quality of acceleration. Acceleration Mechanics Effective acceleration relies positioning the body to maximize force application into the ground. “The ground is the well from which you draw speed” ~Dan Pfaff There are three keys to acceleration: Rhythm – pace and steps should follow a crescendo (like a slow clap). Rise – There should be an incremental rise in center of mass (like an airplane taking off) Projection – the system continues to go forward1 Trunk Mechanics The most important key to accelerating well is a fast and large first step2. It is this first step, and the distance gained from the first step, that initiates the desirable acceleration crescendo. Keeping the body and shin angle at 45 degrees allows horizontal and vertical forces to merge in a manner that is necessary for acceleration2,3. If short, choppy steps are performed during this phase, then less force is applied into the ground. Lower Extremity Mechanics The leg and toe should stay low to generate push-off in the first few steps, though this is not something we wish to cue4. Some sprint coaches will cue dragging the toe to reinforce position, but this strategy is undesirable. Toe drag increases friction and slows the athlete down2. Equally problematic is staying too low. If

January 11, 2018 Zac Cupples

Speeches, Hip Openers, and PRI vs DNS – Movement Debrief Episode 32

Movement Debrief Episode 32 is in the books. Here is a copy of the video and audio for your listening pleasure. Here is the set list: How do I organize a talk or course? How do I get speaking engagements? Should we be performing hip openers? How do I integrate PRI and DNS into rehab and performance? Is there a dichotomy between PRI and DNS? Why we need to transcend commercial models What things I am learning now Why a clamshell won’t destroy Usain Bolt If you want to watch these live, add me on Facebook, Instagram, or Youtube. They air every Wednesday at 7:30pm CST. Enjoy! Here were the links I mentioned: Explain Pain Supercharged Slideology Sign up for my newsletter to access my Practical Pain Education and Respiration Revisited talk [yikes-mailchimp form=”1″ submit=”Oh, free talks sound cool”] Ben Fergus guest post on squatting Effect of Changes in Pelvic Tilt on Range of Motion to Impingement and Radiographic Parameters of Acetabular Morphologic Characteristics An Anatomic Investigation of the Obers Test Barking Up the Wrong Tree: The Surprising Science Behind Why Everything You Know About Success Is (Mostly) Wrong Oxygen Advantage Enhancing Life Method Strength Andy Mccloy Trevor LaSarre Here’s a signup for my newsletter to get nearly 3 hours and 50 pages of content, a free acute:chronic workload calculator, basketball conditioning program, podcasts, and weekend learning goodies: [yikes-mailchimp form=”1″ submit=”Get learning goodies and more”] Speeches Hip Openers PRI vs DNS

January 8, 2018 Zac Cupples

Pat Davidson’s Rethinking the Big Patterns Course Review

I recently attended a class put on my dear friend Pat Davidson, a phenomenal strength coach and lecturer out of NYC. I’ve had many thought provoking conversations with Pat over the years, but this was the first time that I got to hear him teach. And whoa is all I have to say. With his knowledge, speaking style, and adeptness at mixing theoretical and practical application, Pat is one of the most engaging speakers I have come across in recent years. Pat is one of those people that you have to check out. Period. ’nuff said. When he’s not moving heavy weight, you can find Pat on Facebook, Twitter, and Instagram. I’d also be remiss to not gave a shout out to Dave Rascoe for making the entire trip and course possible. You are a dear friend, and glad you reached out to me earlier in the year. I also must give a shout out to all the wonderful people who I finally got a chance to meet in person, including Lucy Hendricks (thx for helping me wake the sleeping giant called my right butt), D-Wil and Tom Cooper for the greatest training session of my life, Aaron Davis for sparking me to think about a wide variety of things, Brenda Gregory for #explaininglabs and being awesome, Paul Monje for teaching me about all things video , Teo for being the man, Patrick, Michael, and many more. Check out the video review below, and once you’ve done that, check out my notes.

January 4, 2018 Zac Cupples

SI Joint Pain, Slideboards, and Bulging Discs – Movement Debrief Episode 31

Movement Debrief Episode 31 is in the books. Here is a copy of the video and audio for your listening pleasure. Here is the set list: How does pelvic position influence SI joint pain? Is there a difference between right and left SI joint pain? Where do slideboard variations fit into the program? When are bulging discs relevant? When is flexion vs extension warranted in treating bulging discs? When ought to neurodynamics be performed with disc bulges Who are my top R&b artists If you want to watch these live, add me on Facebook, Instagram, or Youtube. They air every Wednesday at 7:30pm CST. Enjoy! Here were the links I mentioned: Michael Shacklock Clinical Neurodynamics Book Notes Clinical Neurodynamics BJ the Chicago Kid blackbear Anderson .Paak Musiq KCi & Jojo Ginuwine Case Joe R. Kelly Enhancing Life Method Strength Andy Mccloy Trevor LaSarre Here’s a signup for my newsletter to get nearly 3 hours and 50 pages of content, a free acute:chronic workload calculator, basketball conditioning program, podcasts, and weekend learning goodies: [yikes-mailchimp form=”1″ submit=”Get learning goodies and more”] SI Joint Pain Slideboards Bulging Discs

January 1, 2018 Zac Cupples

December Links and Review

Every week, my newsletter subscribers get links to some of the goodies that I’ve come across on the internets. Here were the goodies that my peeps got their learn on in December If you want to get a copy of my weekend learning goodies every Friday, fill out the form below. That way you can brag to all your friends about the cool things you’ve learned over the weekend. [yikes-mailchimp form=”1″ submit=”Hell yes I want weekend learning goodies every Friday!”] Biggest Lesson of the Month I’ve been thinking a lot about generalism and specialism. Becoming a generalist involves implementing things with an individual that intend to have systemic effects, whereas the specialist implements things that intend to have a specific effect. Think about encouraging your clients to sleep effectively, eat more vegetables, and move effectively. Implementing these three strategies will lead to system-wide effects first and foremost, and may impact a specific goal that you have. These are the tools of a generalist On the flipside, consider a surgical procedure, medication, etc. These modalities have a higher likelihood of meeting a specific goal first and foremost, but the system-wide effect is less certain. Though upon careful reflection on this thought, really anything we implement as a generalist or specialist is riddled with uncertainty. Both types of practitioners are necessary to maximize health, longevity, and/or performance. Quote of the Month “Ego is about who’s right. Truth is about what’s right.” ~Mike Maples Jr Ego is something I’ve been working on getting

December 28, 2017 Zac Cupples

Manual Muscle Testing, Treating Powerlifters, Adductors Gotsta Chill – Movement Debrief Episode 30

Movement Debrief Episode 30 is in the books. Here is a copy of the video and audio for your listening pleasure. Here is the set list: If/when is manual muscle testing relevant and valuable What considerations should be made when manual muscle testing? Creative ways to improve variability in powerlifters What methods are useful for reducing adductor overactivity If you want to watch these live, add me on Facebook, Instagram, or Youtube. They air every Wednesday at 7:30pm CST. Enjoy! Here were the links I mentioned: Bill Hartman Pat Davidson Pre-existent vertebral rotation in the human spine is influenced by body position Right thoracic curvature in the normal spine Analysis of preexistent vertebral rotation in the normal spine Behavioral evidence for left-hemisphere specialization of motor planning Ipsilateral Hip Abductor Weakness After Inversion Ankle Sprain Here is the glute max fiber orientation (courtesy of Wikimedia Commons) Here is a video of the D1 Extension pattern Enhancing Life Method Strength Andy Mccloy Trevor LaSarre Here’s a signup for my newsletter to get nearly 3 hours and 50 pages of content, a free acute:chronic workload calculator, basketball conditioning program, podcasts, and weekend learning goodies: [yikes-mailchimp form=”1″ submit=”Get learning goodies and more”] Manual Muscle Testing Treating Powerlifters Adductors Gotsta Chill

December 25, 2017 Zac Cupples

Author: Zac Cupples