Ankle Pinching, Prioritizing Ribs or Spine, and Deviated Septum – Movement Debrief Episode 78

Movement Debrief Episode 78 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me.

Here is the set list:

What things should we consider with someone who gets anterior ankle pinching on movements?
How does the ventral cavity impact the ankle?
Are there any local things to do at the ankle?
If I want to improve thoracic extension, do I need to address the ribs or the thoracic spine first?
How can sinus issues affect movement variance?
Should I get a deviated septum surgery?
When is a surgical procedure like this warranted?

If you want to watch these live, add me on Facebook They air every Wednesday at 7:30pm CST.

and the audio version…

Table of Contents

Below are the links mentioned in the show notes

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Below are some moves I like for improving sacral counternutation

Here is decline rockback breathing