Super Flat T-Spines, Strokes, and Running Form – Movement Debrief Episode 91

Movement Debrief Episode 91 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the set list: First, an addendum on the big toe.  What needs to happen for posterior thorax expansion? What activities and techniques should one use for someone who really struggles getting air in the posterior thorax? How does my model apply to someone with a stroke? Any particular activities useful for someone with a stroke? Are there any particular cues or recommendation I have for running form?

Read More