Super Flat T-Spines, Strokes, and Running Form – Movement Debrief Episode 91

Movement Debrief Episode 91 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me.

Here is the set list:

  • First, an addendum on the big toe. 
  • What needs to happen for posterior thorax expansion?
  • What activities and techniques should one use for someone who really struggles getting air in the posterior thorax?
  • How does my model apply to someone with a stroke?
  • Any particular activities useful for someone with a stroke?
  • Are there any particular cues or recommendation I have for running form?

If you want to watch these live, add me on Facebook They air every Wednesday at 8:30pm CST. Enjoy!

and the audio version:  

Zac Cupples iTunes

Below are the links mentioned in the show notes

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Below is one of my go-to moves that is inverted:

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The Derek Hansen Speed Seminar

Ben House’s Bro Research Podcast Episode 9 (with me) and Episode 10 (where Ben and Ryan L’Ecuyer apply the material in Human Matrix)

Big Toe Extension Limitations

Super Flat T-Spines


Running Form