Tag: split squat variations
Split Squats | Front vs Rear Foot Elevated (The REAL Difference)
Programming and coaching of each variation Front and rear foot elevated split squats–often programmed, but why? In fact, there are…
How to Forward Lean Split Squat
A split squat variation that targets the hamstrings and glutes The split squat is an excellent exercise, but what if…
Split Squat Form – A LIVE Coaching Example
Troubleshooting split squat compensations with two cases Split squats are one of the hardest exercises to coach. There are a…