How to Improve Shoulder Internal Rotation

If you’ve been told you have GIRD, a forward head posture, or you slouch with reckless abandon, then i would definitely check out this post

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Infrasternal Angle Compensations and Treatments

A deep dive into the infrasternal angle Movement Debrief Episode 115 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the setlist: What are the primary compensatory strategies with a wide and narrow infrasternal angle? What would be secondary compensations seen with these infrasternal angles? What test results would each infrasternal angle have? What exercises should be programmed for inhalation and exhalation strategies? What is the upper thorax presentation for each infrasternal angle? What exhalation strategies should each infrasternal angle use? Are there times it’s okay to deviate from these strategies?

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