Death of Vertical Tibia, Usain Bolt, Complex Patients, and More – Movement Debrief Episode 13

Movement Debrief Episode 13 yesterday involved quite a few rants. Must’ve been the ketones talking. Here’s what we talked about: Restoring sensation with my patient with low back pain Why it’s okay to have an angled tibia during squatting Would any intervention help/hurt Usain Bolt? The complexity of Usain Bolt Struggling with a complex patient Dealing with uncertainty Embracing the struggle If you want to watch these live, add me on Facebook, Instagram, or Twitter. (occasionally) They air every Wednesday at 8:30pm CST. Enjoy. Here were some of the links I mentioned in this Debrief. How to Deadlift – A Movement Deep Dive Squatting Bar Reach – A Movement Deep Dive The Sensitive Nervous System – Read my book notes here Clinical Neurodynamics- Read my book notes here A Study of Neurodynamics: The Body’s Living Alarm Mobilisation of the Neuroimmune System – Read the course notes here Explain Pain– Read the course notes here Extreme Ownership The Obstacle is the Way Ego is the Enemy The Subtle Art of Not Giving a F*ck Restoring Sensation Death of Vertical Tibia Usain Bolt Complex Patients

Read More

Stress Response, Proximal First, Sensation Loss, and Your Health – Movement Debrief Episode 12

Let me guess, you are devastated you missed last night’s Movement Debrief. You should be. It was by far the most interactive debrief we had yet. Loved how active everyone was, and definitely some people help me get better. Kudos to Steve, Jo, Yonnie-Pooh, and the many others who commented on today’s Debrief. Here’s what we talked about: How the stress response impacts many areas Treatment hierarchies How to restore sensation loss post-surgery Functional Medicine Why taking care of your health helps others If you want to watch these live, add me on Facebook, Instagram, or Twitter. (occasionally) They air every Wednesday at 8:30pm CST. Enjoy. Stress Response Proximal First Sensation Loss Your Health

Read More

Lat Stretch Arm Position, Exercise Programming, and Staying Neutral? – Movement Debrief Episode 10

Episode 10 of the Movement Debrief, we went straight up q&a from readers. It was a lot of fun and I got a lot of great question from people. Here was what we discussed: Should the arm be in internal or external rotation when stretching the lats? If general exercise works, why should we incorporate specific exercises? Why coaching exercises well is of utmost importance Is staying neutral in a good joint position important? If you want to watch these live, add me on Facebook or Instagram. They air every Wednesday at 8:30pm CST. Enjoy. Lat Stretch Arm Position Exercise Programming Staying Neutral?

Read More

How to Treat Pain with Sitting – A Case Study

Case studies are much more valuable than many give credit for. It is this type of study that can often lead to sweeping changes in how further research is conducted, often create paradigm shifts in their own right. After all, there was only one Patient H.M. One thing that I wish I saw more in case studies was the clinician’s thought process. Why did they elect to do this treatment over that, what were they thinking when they saw this? How do they tick? I was fortunate enough to have an online client of mine suggest to that I make her a case study, and it was a very rewarding experience on both fronts. My hope is that you can see how a clinician thinks first-hand, and see the challenges a clinician faces… When you can’t work with your hands.

Read More

90/90 Hip Lift – A Movement Deep Dive

The Fundamental Rehab Technique It’s a classic that does so much more than the naked eye can see. This round of “Movement Deep Dive” focuses on the 90/90 hip lift, and some of my favorite variances off that move. I hope you have your pen and paper handy to take notes, because this video is a long one. If videos aren’t your thing, I’ve provided a modified transcript below. I would recommend both watching the video and reading the post to get the most out of the material. Learn on!

Read More