Tag: NBA
Building a Multisystem Health and Business Model
Maximizing performance, health, and wellness involves a multisystem approach. You can’t just exercise. You also have to sleep, de-stress, eat…
Movement Analysis and Breathing Strategies for Pain Relief and Improved Performance
Chris, a high level mountain biker, at first didn’t believe someone could help him move better over the internet. He…
Top 10 Posts of 2018
At the end of each year, I like to see what you beautiful…sexy…outstanding people liked. What the fam….recognized (fam). This…
Variability, The Problem of Transfer, and Gymnastics – Charlie Reid
I recently had a great conversation with my dear friend, Charlie Reid. Charlie is a very successful trainer in the…
My Feature on Mike Robertson’s Physical Preparation Podcast
I was recently featured on my boi Mike Robertson’s Physical Preparation Podcast. It was quite surreal to be interviewed by…
How Sleep Saved the D-League – Resilient Podcast
Sleep is a big deal. Not only has a lack of sleep been linked to many big bad diseases, it…
He Sleeps He Scores: Playing Better Basketball by Conquering Sleep Deprivation
A 16 game losing streak. Worst record in the league. 8 rookies. We were in dire straights. Could we fix…