Tag: kettlebell
The Essential Gym Equipment
If you want to improve your movement capabilities, is there gym equipment that can help you? If moving better is…
Upper Body Unstable Surface, Achilles Tendinopathy, and Manual Therapy – Movement Debrief Episode 44
Movement Debrief Episode 44 is in the books. Below is a copy of the video for your viewing pleasure, and…
Kettlebell Mashup 2018 Course Review
I recently attended a wonderful kettlebell instruction class put on by the folks at Ice Chamber Gym in the Bay…
Change The Context: 3 Tools to Treat Neck Pain
Here are some strategies to help your peeps with neck pain.