Tag: how to fix bad posture

5 Exercises That Fix It All

Unlock your movement potential with these five fundamental exercises designed to enhance mobility and reduce pain. From the Calcaneal Traction Roll to the Wall Squat with Low Reach, these simple yet effective moves are the building blocks to a more mobile and pain-free life. Each exercise is explained in detail, complete with step-by-step instructions and common mistakes to avoid. Master these basics before moving on to more complex exercises, and experience the difference in your mobility journey.

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Fix Forward Head Posture for Good

Addressing all factors that cause forward head Struggle with forward head posture? I bet you tried sitting up straight and pulling your shoulders back. But it didn’t work that well, right? That’s because forward head posture is not caused by laziness or phone use, but by something else: The need to keep the airway open. I’ll explain why forward head posture happens and how to fix the underlying issues. Addressing this posture in the best way possible. Read the blog, watch the video, and listen to the podcast below to learn about it.

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Slouched Posture – Fixed for Good

A solution for slouching that works Have rounded shoulders? Feel like you ALWAYS have to sit up straight and stand up tall to fix them? Maybe even do a bunch of rows? STOP. Why? Because these common fixes might actually be counterproductive? I’ll reveal the real solution to fix rounded shoulders that you’ve never seen before. The best part? It’s actually backed by science! So, get ready to learn the truth! Read the blog, watch the video, and listen to the podcast to learn about it!

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3 Exercises That Fix 90% of Problems

THIS is why you’re so darn stiff Ever wake up feeling like a stiff robot (not the cool dancing kind)? Or deal with aches and pains impacting life? Know what’s frustrating? If it’s not pain from trauma or serious pathology, rarely do we know what causes pain. What do we do then? If we don’t know, it’s hard to figure out how to improve our movement and comfort. But I got your back (even if it’s not low back pain). I’m about to reveal one culprit responsible for 90% of the pain and movement issues seen out there. You won’t just get the cause either, but the solution.

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How to Fix Rounded Shoulders

Having rounded shoulders doesn’t occur for the reason you think it does Rounded shoulders are an often common complaint of folks who perceivably have poor posture. Conventional rehab makes us think that the simple solution to this problem entails stretching the pecs, strengthening the upper back, attaining a good head position, and sitting up straight. But what if conventional treatment for bad posture was all wrong? The problem with typical treatments is that we rarely look at the foundational influence—ribcage dynamics—that likely governs where your shoulders go. That changes today. In this video, we will outline postural factors that contribute to having rounded shoulders. The one’s your standard PTs gloss over.

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Slouched vs Arched Posture – What’s the Difference?

Is your torso posture limiting your movement? Here’s what to do about it! If you have a tendency to be slouched, arched, or anything between, you might be wondering how you can improve the movements that are often lost with these presentations. The hard part is that the motions limited with these postures, as well as the “fixes” to improve these restrictions, are far from intuitive. Until today. It’ll all be cleaned up in Movement Debrie Episode 165.

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