Hip Flexor Tightness, Medial Tibial Stress Syndrome, & Real World PT – Movement Debrief Episode 29

Movement Debrief Episode 29 is in the books. Here is a copy of the video and audio for your listening pleasure.

Here is the set list:

  • How to determine hip flexor tightness
  • How to use hip flexor differentiation to drive decision-making
  • What tests can be performed to rule out a stress fracture
  • What components ought to be looked at while treating medial tibial stress syndrome
  • Thoughts on acute:chronic workload in medial tibial stress syndrome
  • What advice I’d give my younger self on real world PT
  • What the major key is to helping people
  • How to lessen lower back pain after spin class

If you want to watch these live, add me on Facebook, Instagram, or Youtube. They air every Wednesday at 7:30pm CST.

Enjoy!

 

Zac Cupples iTunes                

Here were the links I mentioned:

Pat Davidson

Enhancing Life

Method Strength

Train Adapt Evolve – Aaron Davis’ spot

A whole post on the Levitt position to reduce hip flexor tone

All Gain, No Pain

Practical Pain Education

Iordan Krouchev

Andy Mccloy 

Trevor LaSarre

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