Movement Debrief Episode 30 is in the books. Here is a copy of the video and audio for your listening pleasure.
Here is the set list:
- If/when is manual muscle testing relevant and valuable
- What considerations should be made when manual muscle testing?
- Creative ways to improve variability in powerlifters
- What methods are useful for reducing adductor overactivity
If you want to watch these live, add me on Facebook, Instagram, or Youtube. They air every Wednesday at 7:30pm CST.
Here were the links I mentioned:
Pre-existent vertebral rotation in the human spine is influenced by body position
Right thoracic curvature in the normal spine
Analysis of preexistent vertebral rotation in the normal spine
Behavioral evidence for left-hemisphere specialization of motor planning
Ipsilateral Hip Abductor Weakness After Inversion Ankle Sprain
Here is the glute max fiber orientation (courtesy of Wikimedia Commons)
Here is a video of the D1 Extension pattern
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The Fundamental Rehab Technique
It’s a classic that does so much more than the naked eye can see. This round of “Movement Deep Dive” focuses on the 90/90 hip lift, and some of my favorite variances off that move.
I hope you have your pen and paper handy to take notes, because this video is a long one.
If videos aren’t your thing, I’ve provided a modified transcript below. I would recommend both watching the video and reading the post to get the most out of the material.
Continue reading “90/90 Hip Lift – A Movement Deep Dive”