Category: Breathing

Learn Normal Respiratory Mechanics from the Human Matrix Manual

Do you… Have patients who hurt multiple areas and are unsure where to start? Have training clients who can’t perform the exercises you want to despite extensive coaching? Want to maximize your client’s movement capabilities better than ever before? Want to know why incorporating breathing into your skillset is exceedingly important? Then welcome to Human Matrix: The Code for Maximizing Health and Performance. A course where you will develop a thorough understanding of how to systemically view and affect movement. By entering the Matrix and affecting movement systemically, building up your client’s movement repertoire from the ground up better than ever before. What you’ll learn when you Enter the Human Matrix How to build a sound movement foundation to increase the exercise variations your clients and patients will be able to do. How to assess your client’s movement capabilities to make precise decisions for improving pain and movement quality. How to normalize range of motion of the entire body to both reduce pain and improve how your clients move with fewer exercises than you have ever needed before. How to effectively coach squatting, deadlifting, pushing, pulling, and more to build the fitness and resiliency of your clients. Course Outline Here is the schedule of this two day seminar: Day 1 9:30-10:30am: Model and Theory 10:45am-12:30pm: Axial Skeleton, Respiration, and Thorax Variability 12:30pm-1:30pm: Lunch 1:30pm-3:00pm:  Thorax Variability 3:15pm-4:45pm: Pelvic Variability 5-6:30pm: Systemic Variability Day 2 8:30am-10am: Systemic variability 10:15am-12:30pm: Power Establishment – Mastering fundamental movement patterns 12:30pm-1:30pm: Lunch 1:30pm-3:30pm: Power Establishment

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Exercise Dosing, Crossfit Shoulder Injuries, Regional Interdependence Education – Movement Debrief Episode 57

Movement Debrief Episode 57 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the set list: What factors do I look for to determine I selected the right exercise amount that leads to changes in testing stick? How much of a stimulus do we need before a client sees adaptation? Why do crossfitters always hurt their shoulder? What things can crossfitters work on to reduce injury risk? How do I get buy-in when I am working on an area or a quality that is not directly related to what the client wants to improve? If you want to watch these live, add me on Facebook or Instagram.They air every Wednesday at 7pm CST. Enjoy! and the audio version…                  Here were the links I mentioned: Sign-up for the Human Matrix in Seattle, WA on September 15-16th here Sign up for the Human Matrix in Kansas City, KS on October 27-28th here   Sign-up for the Human Matrix in Portland, OR on November 10-11 here Tim Gabbett Here’s a signup for my newsletter to get nearly 3 hours and 50 pages of content, a free acute:chronic workload calculator, basketball conditioning program, podcasts, and weekend learning goodies: [yikes-mailchimp form=”1″ submit=”Get learning goodies and more”] Bill Hartman Here is a move I am using to get scapular upward rotation Here is a move I use to get subscapularis

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Ribcage Dimensions, Gait, Foot Arch – Movement Debrief Episode 56

Movement Debrief Episode 56 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the set list: How does rib external and internal rotation relate to infrasternal angle? Why does the infrasternal angle measures present as they do? What are the anteroposterior and medial-lateral dimensions of the ribcage in these infrasternal angles? What are the thoracoabdominal pelvic cavity mechanics in gait? How does a collapsed arch impact movement variability? How do we treat a collapsed arch? Are custom orthotics a worthy solution? If you want to watch these live, add me on Facebook or Instagram.They air every Wednesday at 7pm CST. Enjoy! and the audio version…                  Here were the links I mentioned: Sign-up for the Human Matrix in Seattle, WA on September 15-16th here Sign up for the Human Matrix in Kansas City, KS on October 27-28th here   Sign-up for the Human Matrix in Portland, OR on November 10-11 here Mechanics of the respiratory muscles Action of the diaphragm on the ribcage Below is the diaphragm picture I mentioned. Notice how from this angle, the diaphragm fibers would pull the ribcage inward.     Here is a bunch of stuff on the infrasternal angle. Human resting muscle tone (HRMT): narrative introduction and modern concepts. Paul Coffin, DPM (this is who I use to get orthotics) Here’s a signup for my newsletter to get nearly 3 hours

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July 2018 Links and Review

Every week, my newsletter subscribers get links to some of the goodies that I’ve come across on the internets. Here were the goodies that my peeps got their learn on in July. If you want to get a copy of my weekend learning goodies every Friday, fill out the form below.  That way you can brag to all your friends about the cool things you’ve learned over the weekend. [yikes-mailchimp form=”1″ submit=”Hell yes I want weekend learning goodies every Friday!”]

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Asymmetrical Infrasternal Angle, SI Joint Tests, and Imaginary Lat Syndrome – Movement Debrief Episode 55

Movement Debrief Episode 55 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the set list: What is an asymmetrical infrasternal angle? What activities would improve an asymmetrical infrasternal angle? How do SI joint tests compare to an obers test for SI joint dysfunction or pelvic rotation? What is this testing really looking at? What is imaginary lat syndrome? What is the latissumus dorsi’s role in this syndrome? What can be done to impact imaginary lat syndrome? Are they any particular areas to consider cupping for a common movement pattern? If you want to watch these live, add me on Facebook or Instagram.They air every Wednesday at 7pm CST. Enjoy! and the audio version…                  Here were the links I mentioned: Sign-up for the Human Matrix in Seattle, WA on September 15-16th here Sign up for the Human Matrix in Kansas City, KS on October 27-28th here   Sign-up for the Human Matrix in Portland, OR on November 10-11 here Here is a picture of an asymmetrical infrasternal angle Below is one of my go-to moves for an asymmetrical infrasternal angle Below is the Gillet Test (Courtesy of Physiotutors) Intraexaminer and interexaminer reliability of the Gillet test. Inter- and intra-examiner reliability of single and composites of selected motion palpation and pain provocation tests for sacroiliac joint Palpation of the sacroiliac joint: An anatomical and sensory challenge Use of an inclinometer to

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Costa Rica Underground S&C 2018 Retreat Review

I recently had the opportunity to attend a strength and conditioning retreat hosted by none other than the legendary Ben House at his Flo Retreat Center. The retreat consisted of a morning filled with meditating, writing, thinking, and of course learning. Afternoons were time to bro down with fellow bros at the beach, on hikes, and exploring all the wonders that Costa Rica has to offer. The experience was life changing for me. Very rarely do I get a chance to be a part of a community like we had in Costa Rica, especially as a mercenary PT. I had the opportunity to learn from great people, share phenomenal moments, and make new friendships that I hope last a lifetime. If you want to get schmarter, meet amazing people, or simply get away from the riggers of a overconnected environment, I strongly encourage you to sign up for one of these retreats. I’m hoping to be there again next year. Without further adieu, if you want some knowledge bombs from the heavy hitters who were there, check out the review below.  

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Sciatica, World’s Greatest Stretch, and Back Squat – Movement Debrief Episode 54

Movement Debrief Episode 54 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the set list: What is sciatica? What methods can be used to treat sciatica? What is so special about the world’s greatest stretch? Is stretching the upper and lower body beneficial? What coaching cues do I use when coaching a back squat? Are there different coaching considerations for a narrow or wide ISA on the back squat? If you want to watch these live, add me on Facebook or Instagram.They air every Wednesday at 7pm CST. Enjoy! and the audio version…                  Here were the links I mentioned: Sign-up for the Human Matrix in Seattle, WA on September 15-16th here Sign up for the Human Matrix in Kansas City, KS on October 27-28th here   Sign-up for the Human Matrix in Portland, OR on November 10-11 here Here is how you can palpate the sciatic nerve tract (some Yung Z right here) Here is how to perform the slump test Here is how to perform the straight leg raise Here is all you need on the thorax And a bunch of stuff on the hips Click here to read a bunch of stuff on neurodynamics Thoughts on Post-Workout Stretching Stop Stretching, You’re Wasting Your Time – Here’s What to do Instead Here is the world’s greatest stretch Pat Davidson Here’s a signup for my

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Rotation vs Tilt, Harrison’s Grooves, and Overhead Squat – Movement Debrief Episode 53

Movement Debrief Episode 53 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the set list: What is the difference between pelvic rotation and tilt? What are the treatment considerations for each? What are Harrison’s Grooves? What are the treatment considerations for Harrison’s Grooves? Is the overhead squat test useful for determining movement limitations? What squat variations ought to be tested? If you want to watch these live, add me on Facebook or Instagram.They air every Wednesday at 7pm CST. Enjoy! and the audio version…                  Here were the links I mentioned: Sign-up for the Human Matrix in Seattle, WA on September 15-16th here Sign up for the Human Matrix in Kansas City, KS on October 27-28th here   Sign-up for the Human Matrix in Portland, OR on November 10-11 here Harrison’s Grooves Definition Here are some pictures of Harrison’s Grooves Posture and body image in individuals with major depressive disorder: a controlled study Upright posture improves affect and fatigue in people with depressive symptoms. Infrasternal angles and more Fusionetics Here’s a signup for my newsletter to get nearly 3 hours and 50 pages of content, a free acute:chronic workload calculator, basketball conditioning program, podcasts, and weekend learning goodies: [yikes-mailchimp form=”1″ submit=”Get learning goodies and more”]

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7 Key Programming Variables

I want to introduce you guys to one of the smartest fam in fitness, Michelle Boland. She’s a creative strength coach who’s breadth of programming knowledge is second to none. I wanted to bring her in to the fam because she sent me this dope programming article, which goes over various keys to consider when creating an exercise program. Enjoy!

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Rib Flares, Posterior Thorax, and FMS – Movement Debrief Episode 52

Movement Debrief Episode 52 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the set list: What is a rib flare? How can rib flares be improved? What is the posterior mediastinum? What is moving when we seek posterior thorax expansion? What tests and interventions can be used in regards to posterior thorax expansion? How far have we come from the FMS/SFMA? What have we learned from the FMS/SFMA? What should we be addressing now instead of the FMS/SFMA? If you want to watch these live, add me on Facebook or Instagram.They air every Wednesday at 7pm CST. Enjoy! and the audio version…                  Here were the links I mentioned: Sign-up for the Human Matrix in Seattle, WA on September 15-16th here Sign up for the Human Matrix in Kansas City, KS on October 27-28th here   Sign-up for the Human Matrix in Portland, OR on November 10-11 here Here is a move for a narrow infrasternal angle a wide infrasternal angle An asymmetrical infrasternal angle Mechanics of the respiratory muscles Here is the posterior thorax expansion activity I like courtesy of Lucy Hendricks. Here’s a signup for my newsletter to get nearly 3 hours and 50 pages of content, a free acute:chronic workload calculator, basketball conditioning program, podcasts, and weekend learning goodies: [yikes-mailchimp form=”1″ submit=”Get learning goodies and more”]

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Breathing Mechanics 101 Preview

Below is a preview of a talk I gave in Costa Rica all about ribcage and respiratory mechanics. It’s a bit of a sneak preview for my upcoming seminar, The Human Matrix. Go ahead and give the talk a watch. If you want to see the full 80 minute talk, sign up for my newsletter below. If you really want to learn how to apply these concepts to help your patients and clients reach their goals, sign up for The Human Matrix Seminars below. Enjoy! (Warning, there are just a couple swear words here and there, no F-bombs though. It was a bro retreat, please be understanding) [yikes-mailchimp form=”1″ title=”1″ submit=”Yes! I want to listen to the full 80 minute talk!”] Sign-up for the Human Matrix in Seattle, WA on September 15-16th here Sign up for the Human Matrix in Kansas City, KS on October 27-28th here   Sign-up for the Human Matrix in Portland, OR on November 10-11 here Photo Credits Mike T. Nelson

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Paleofx 2018 Conference Review

I decided to get out of my comfort zone, and attended the health conference, PaleoFx. This conference covered a wide variety of topics and products, ranging from stem cells to pesticides, and everything in between. I appreciate the approach that most people in this domain take towards health and wellness, and being here made me realize both how important nutrition is, and how little I know about the topic. I look forward to diving more into this domain over the next several years. Check out the video review, then read my course notes below.

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