Movement Debrief Episode 101 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me.
Here is the set list:
- Why does a foot turn out or in?
- How can we decide how much foot position is related to normal femoral torsion or ventral cavity movement limitations?
- How much does femoral version matter?
- Should we advocate for a straight foot in all activities?
- Why and when should we apply a straight foot position?
- How does this relate to running fast?
- What do different stance widths do to the squat?
- How can impingement happen in a squat?
- How can I find the “best” stance width on a squat?
- How do I explain tissue tolerance to clients?
- What about tissues such as joints or nerves? Do those also have tissue tolerance?
If you want to watch these live, add me on Instagram. They air every Wednesday at 8:30pm CST. Enjoy!
and the audio version:
tTable of Contents
Below are the links mentioned in the show notes
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Determination and Significance of Femoral Neck Anteversion
Anteversion & Retroversion
Squat Stance
Tissue Tolerance
Photo by Alora Griffiths on Unsplash