Tag: retroversion
Fix Hip External Rotation (FAST)
Discover the top 3 strategies to rapidly improve your hip external rotation in 2024. Learn biomechanically sound exercises that enhance…
Anteversion, Retroversion, Squat Stance, and Tissue Tolerance – Movement Debrief Episode 101
Movement Debrief Episode 101 is in the books. Below is a copy of the video for your viewing pleasure, and…
Breathing During Exercise, Femoral Anteversion, and Assessment Priorities – Movement Debrief Episode 49
Movement Debrief Episode 49 is in the books. Below is a copy of the video for your viewing pleasure, and…