Tag: training
Physical Therapist Reveals His 4 Running Mistakes
Discover the four game-changing strategies to improve your running performance. From power meters to targeted mobility and smarter weight training,…
Activity Modification When You Are Hurt – 3 Most Effective Ways
How doing less can actually help you move more Have you ever tried to rehab someone in pain, but their…
Bridging the Gap Between Table Testing and Training
Many of the moves we use to improve range of motion are a little weird. What if I have a…
Top Training Techniques for Athletes
If you golf or look at olympic lifting, you’ll want to peep this podcast
A Consistent Approach to Coaching Course Review
You can take a seminar on just about any topic in our industry…except one. Coaching. How is it that something…
Costa Rica Beginner’s Mind 2019 Retreat Review
Where can you combine learning, disengaging from life, connection, beach, sun, hiking, and so much more? That’s what Ben House…
Costa Rica Underground S&C 2018 Retreat Review
I recently had the opportunity to attend a strength and conditioning retreat hosted by none other than the legendary Ben…
Kyphosis, Post-Rehab Total Hips, and Coordinating Three Planes- Movement Debrief Episode 26
Movement Debrief Episode 26 is in the books. Here is a copy of the video and audio for your listening…
All Gain, No Pain Foreword
All Gain, No Pain releases today. If you haven’t grabbed your copy of it yet, what the heck are you…
All Gain, No Pain Book Review
For those of you who don’t know, my colleague, mentor, friend, and Daddy-O Pops Bill Hartman is about to release…
How to Design a Comprehensive Rehab Program
Just when I thought I was out, the clinic pulls me back in. Though I’m glad to be back. There’s…
Start at the End: A Case for Special Physical Preparedness
“I need to get my wind back.” Every time I heard this I cringed. I did all the right stuff…
Course Notes: The Val Nasedkin Seminar
A Long Lost Love Strength and conditioning is a guilty pleasure of mine. One I love to indulge in from…
Course Notes: FMS Level 2
Mobility, Stability, and the Like I recently attended the FMS Level 2 course after rocking the home study. In my…
Movement Chapter 10: Understanding Corrective Strategies
This is a chapter 10 summary of the book “Movement” by Gray Cook. Mistakes, I’ve Made a Few When we…