Pulling, Reaching, and Stacking During Big Lifts – Movement Debrief Episode 107

Movement Debrief Episode 107 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the setlist: Should one be hesitant to work on pulling exercises if the goal is to improve movement options? When would the following exercises be useful: lat pulldowns, face pulls, one-arm dumbbell rows? And when should they be avoided? Are band pull apart, Ts, Ys, and Is no-gos? What is reaching at the 0-60 degrees of shoulder flexion useful for? How about 60-120 and 120-180? Does encouraging a posterior pelvic tilt during a squat or a deadlift go against the lifting mechanics or support them?

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We’re Coming: Human Matrix Online 2019

2019 is going to be a big year for upping your understanding of the movement system. Perhaps you’ve wondered why you can’t stop your clients from driving there elbow too far back when they row. Or maybe you just can’t figure out how to eradicate the pain your client has with squatting. Human Matrix: The Code for Maximal Health and Performance, seeks to answer those questions and more. And the answers will take your clients closer to their goals than ever before. But this seminar has a special announcement, and we would love for you to check out the video below. The best part?!?! If you attend Human Matrix live, you’ll get it for free! Sign up for updates regarding the release. No commitment required! * indicates required Email Address * First Name Do you… Have patients who hurt multiple areas and are unsure where to start? Have training clients who can’t perform the exercises you want to despite extensive coaching? Want to maximize your client’s movement capabilities better than ever before? Want to know why incorporating breathing into your skill set is exceedingly important? Then welcome to Human Matrix: The Code for Maximizing Health and Performance. A course where you will develop a thorough understanding of how to systemically view movement, speed up your warmup time by choosing exercises that precisely attack movement limitations, and coach exercises to perfection to enhance your client and patient goals. By entering the Matrix and affecting movement systemically, building up your client’s movement

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