STOP Bringing Ribs Down – Do THIS Instead

Why the ribs down cue doesn’t work and you should coaching exhaling differently There was a time when peeps (myself included) thought forcing ribs down was necessary to anchor the lower ribcage, allowing for enhanced mobility and improved trunk position. This time must now pass. It turns out, the ribs down cue DOES NOT help improve ribcage dynamics and core stability in the way we think it does. If you’ve ever felt cramping, back working/stretching, or have your lower belly pooch out, this is why. Is there an alternative, then? Uh, yeah fam. I’ve found coaching the exhale as you’ll see in the video below to be WAY BETTER. Check it out to learn more!

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