Health and Performance Made Ridiculously Simple
99% of people miss this on a pushup Pushups are a classic exercise. They can do so much: But there’s a problem. Almost 99% of the people I coach through pushups are forgetting to do 1 key thing. if you can add this to your pushup, you’ll get SO much more out of the exercise. It’ll cook the muscles harder, make pushups more comfortable, AND better improve mobility. Read the blog, watch the video, and listen to the podcast to learn what that fix exactly is.
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I’ll give you a hand (literally) It’s not uncommon for wrists to be uncomfortable during push-ups, and there can be many reasons why this occurs–ranging from reduced wrist motion or anything else up the chain. But there is one factor that is rarely discussed. If you can address this area, that wrist of yours may feel AMAZING the next time you do push-ups. In today’s post, I’ll go over the biomechanics behind this easy push-up fix, and how to execute it! Check out the video, post, and podcast below to learn about it.
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An important drill that will improve your pushups You ever try a pushup and it just…looks…AWFUL? I’m talking head dipping forward, sagging like crazy, and shoulder blades looking like you might be able to fly kinda pushups? It may be that practicing pushups more IS NOT the answer. It could be that you or your supreme clientele have movement restrictions that prevent boss-status pushups from happening. Limitations that stretching simply won’t fix. Or perhaps there are fundamental aspects that are needed for an effective pushup that were simply glossed over. Folks, I got a drill for you that will improve mobility and teach pushup fundamentals simultaneously. Enter the quadruped hold. This move is essential to master before really pushing the envelope on any weight-bearing upper body exercises—pushups, bear crawls, mountain climbers, and more. Quadruped is like learning musical scales to your Stairway to Pushup Heaven. Let’s start class! Check out the video and post below to learn all about this awesome move!
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