Tag: postural restoration

How Sleep Saved the D-League – Resilient Podcast
Sleep is a big deal. Not only has a lack of sleep been linked to many big bad diseases, it…
How to Treat Pain with Sitting – A Case Study
Case studies are much more valuable than many give credit for. It is this type of study that can often…
The Squatting Bar Reach: A Movement Deep Dive
Aka How I Mastered the Sagittal Plane In our first episode of “Movement Deep Dive,” we go over one of my…