Tag: performance
Physical Therapist Reveals His 4 Running Mistakes
Discover the four game-changing strategies to improve your running performance. From power meters to targeted mobility and smarter weight training,…
Foundations of Athleticism and Health with James Cerbie
To be life-proof, you need to build power, strength, endurance, hypertrophy, and move well. In this podcast with James Cerbie,…
August 2019 Links and Review
Every week, my newsletter subscribers get links to some of the goodies that I’ve come across on the internets. Here…
Is it Risky to Change Your Movement Patterns?
Many claim there are inherent risks when changing the way someone moves, especially with higher level athletes. But is this…
Optimizing Human Performance, the Importance of Communication Skills, and an Awesome Ronald Reagan Impression
Maximizing the health and performance goals of your clients requires several qualities. While having a model surrounding movement and other…
Respiration and Posture for Better Sprinting and Lifting
Want to help your clients and athletes perform at a higher level by incorporating breathwork? I recently did a q&a…
7 Key Programming Variables
I want to introduce you guys to one of the smartest fam in fitness, Michelle Boland. She’s a creative strength…
Social Media Resources
I was asked recently about how I utilize social media. Namely, who I follow, why I follow them, so on…
Recommended Resources
I oftentimes get asked what resources I recommend. The resources listed below have been essential at putting me down the…
Practical Basketball Conditioning
Hey party people. Just when you thought I was done guest posting, I got another spot on my guy Mike…
Lat Stretch Arm Position, Exercise Programming, and Staying Neutral? – Movement Debrief Episode 10
Episode 10 of the Movement Debrief, we went straight up q&a from readers. It was a lot of fun and…
Start at the End: A Case for Special Physical Preparedness
“I need to get my wind back.” Every time I heard this I cringed. I did all the right stuff…
Course Notes: PRI Interdisciplinary Integration 2015
A Stellar Symposium Back in April I had the pleasure of finally attending PRI’s annual symposium, and what an excellent…