August 2019 Links and Review

Every week, my newsletter subscribers get links to some of the goodies that I’ve come across on the internets. Here were the goodies that my peeps got their learn on in August. If you want to get a copy of my weekend learning goodies every Friday, fill out the form below.  That way you can brag to all your friends about the cool things you’ve learned over the weekend.

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You Probably Aren’t Really Squatting

Can improving your movement options and all this breathing stuff help with muscle growth?This is the fundamental question that myself, Ben House, and Ryan L’Ecuyer sought to answer on his most recent Bro Research Radio. In this podcast, we discuss all types of wild and crazy things. Some of my favorite topics were: Why you likely hinge when you squat The relationship between hypertrophy and movement variability Is it worthwhile modifying your main lifts How ego can negatively impact muscle gains Why it’s ok to break professional lanes and so much more Ben and Ryan are some of the foremost experts on hypertrophy, nutrition, and strength that I know. They are my go-to guys for improving body composition, and our peeps I readily seek advice from in this realm. You do not want to miss out on the conversation between the three of us. Click the link below to give it a listen. Bro Research Radio Episode 9 with Dr. Zac Cupples – You Probably Aren’t Really Squatting Where are your hypertrophy struggles? Comment below and let the fam know!

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