Tag: isa
The Best Free Course to Learn Advanced Biomechanics
Struggling with all the confusing breathing stuff on the internet? Learning biomechanics can be so tough because EVERYONE uses confusing…
Breathing Exercise Mistakes – Do THIS Instead
If you do this, you’re screwing your breathwork up Breathing exercises can be useful at enhancing mobility throughout the body…IF…
Breathing In – DON’T FORCE IT!
Using breathing to get more mobile? Not with THAT inhale If you are someone who takes MASSIVE inhales to try…
Top 10 Exercises of 2021
Exercises that’ll improve your movement and get you stronger! If you’ve spent one second on my Youtube channel (and the…
Hip Flexion Biomechanics
Why hip flexion is SO much more than a sagittal plane movement You may think hip flexion is as easy…
Golf and Baseball Performance Principles | Mike Kay
Take your golf, fitness, and rehab knowledge to the next level It can be easy to get lost in the…
The Best Position for the Stack – A Case Report
Many times if you don’t get the result you are looking for movement-wise, it is often related to losing the…
Improving Hip and Shoulder Internal Rotation WITHOUT STRETCHING!
Having shoulder and hip internal rotation is kind of a big deal. What if you could get it as quickly…
Tips on Breathing Mechanics
If your breathing is whack, learn these tricks from Zac Coaching the breathing mechanics needed to improve movement options can…
Structural vs Functional Infrasternal Angle Considerations
If you wonder if you can have a wide ribcage and narrow pelvis or ar confused by buckethandle dynamics, and…
Difficulty with Rotational Athletes
If rotational athletes and their compensatory strategies confuse you, peep this post!
Top 10 Posts of 2020
From upper airway to infrasternal angles, some of the best posts to consume on my site are right here!
Top 10 Exercises of 2020
If you want to see some of the best exercises that came out this year, check this post
Which Limitations to Treat First?
So you have all these limitations you’ve found. You may inevitably ask yourself: Uhh…where do I start, fam!?!? This post…
How to Maximize Athletic Qualities
Struggle rotating through the hips and trunk? Wonder how you can maximize force production and absorption? Maximize all your athletic…