Elevated Heels vs Toes – Which Should I Choose?

Foot position changes everything You might’ve been perusing the internet, witnessing a bunch of peeps elevate heels on this exercise, or elevate the toes on that exercise.  What gives? These strategies could be beneficial depending on your goals, but in order to know which is best, you MUST grasp the biomechanical underpinnings. I’ll teach you that today!

Read More