Health and Performance Made Ridiculously Simple
Foot position changes everything You might’ve been perusing the internet, witnessing a bunch of peeps elevate heels on this exercise, or elevate the toes on that exercise. What gives? These strategies could be beneficial depending on your goals, but in order to know which is best, you MUST grasp the biomechanical underpinnings. I’ll teach you that today!
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Movement Debrief Episode 112 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the setlist: What are the biomechanical differences between a squat and a hinge? Would squatting not increase anterior pelvic tilt and hip flexor strength? Does squatting put too much shear force through the knee? Does ramp squatting put too much shear force through the knee? Is there such a thing as a “normal” infrasternal angle? Why does a hip shift occur in a squat? What are some strategies for reducing a hip shift in a squat? How do the following squat variations impact thoracic expansion: Goblet, Zercher, front, and back?
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