How to Forward Lean Split Squat

A split squat variation that targets the hamstrings and glutes The split squat is an excellent exercise, but what if you are someone who loads the back leg WAY TOO MUCH, or you really want to work the hamstrings better than ever before? Enter the forward lean split squat (or as I affectionately call it, the superhero split squat). This variation introduces a hinge component to the split squat, which better works the posterior chain and minimizes back leg loading. But what are the keys to performing this well? Who would benefit from this version the most? I’ll answer that for you! Check out the video and post below for all the details!

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