Split Squats | Front vs Rear Foot Elevated (The REAL Difference)

Programming and coaching of each variation Front and rear foot elevated split squats–often programmed, but why? In fact, there are KEY reasons why one version might be better than the other. What are these reasons? That’s what we will outline in today’s post. Not only will you learn the key differences between each, but also how to coach these exercises to maximally reap their benefits. Check out the video and blog below to learn more.

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