Tag: diet

I recently had the opportunity to attend The Reckoning: Part Deux, a course taught by Dr. Pat Davidson and Dr. Ben House. The host was my boi, Mike Ranfone. This course focused on two concepts: understanding evolutionary history to influence programming (Pat’s talk),  and discussing all things hypertrophy, fat loss, health, and nutrition (Ben’s talk). I’ve heard Pat speak in the past, and always appreciate his drawing from many aspects of science to influence programming. His evolution discussion led to many light bulbs going off. What had me really excited was to hear Ben speak. I have several colleagues who speak highly of his work, and given that nutrition/functional medicine is a weak point in my game, I wanted to hear his perspective. Let’s just say, neither of the doctors disappointed. There was an excellent mix of theoretical and practical application, and both fellas approached performance from such different angles that the Reckoning as a whole was beyond comprehensive. If you get a chance to hear either of these guys talk, sign up yesterday, you won’t regret it.