Elevated Heels, Pelvic Floor, and Identifying with Medical Labels – Movement Debrief Episode 79
Movement Debrief Episode 79 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the set list:
Why is it useful to elevate the heels during squatting?
Why do I coach “holding in gas” during inhalation?
How does this cue impact pelvic floor?
Is there a difference between holding in gas and kegeling?
What is my educational approach like for someone who identifies with a medical label?
If you want to watch these live, add me on Facebook They air every Wednesday at 8:30pm CST. Enjoy! and the audio version:
Table of Contents
Below are the links mentioned in the show notes
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