Category: Lower Body 101
Hip Flexor Stretches Don’t Work – Try These 2 Exercises Instead
If hip flexor stretching is whack, what is better, Zac? It’s super common to feel hip flexor tightness from sitting…
All About The Pelvic Floor
A deep dive into pelvic floor biomechanics Breathing is super important you know, but the base of breathing is the…
Lateral Pelvic Tilt: Learn It All
If there is a frontal plane problem, you will want to check this out Are you someone who has a…
Common Ankle Problems
Let’s navigate through compensations seen not just the ankle, but up the chain! Do you have ankle problems? Done a…
When Can I Run Again After an Ankle Sprain?
Ankle sprains are such a bugger and take some time to heal. But once you’ve let swelling and such run…
When You Only Feel Quad During the 90-90 Hip Lift
The Lewitt postion (or 90-90 hip lift) is supposed to target hamstrings and distal glute to drive hip internal rotation…
When to Combine Pronation and External Rotation
Although external rotation and supination are paired, so too with internal rotation and pronation, sometimes you must drive pronation and…
Supine Cross Connect Biomechanics
The supine cross-connect has been one of my favorite moves that I’ve been using lately (kudos to Bill Hartman for…
Foot Compensation Patterns
If you are struggling with getting feet to move the way you need to, or have bunions, or anything foot,…
Pelvic Gait Mechanics
A deep dive into gait mechanics with a pelvic focus. Learn what normal is, and how to assess deficits.
Hip Biomechanics in Movement
If you want clarification on how the hips work when you squat and shift, and navigate through common hip mobility…
The Foot Explained
Biomechanics, compensation, and treatment of the foot Movement Debrief Episode 119 is in the books. Below is a copy of…