Category: Case Studies
The REAL Reason Tim Ferriss Has Lower Back Pain
im Ferriss’ battle with back pain decoded! Dive deep into the overlooked connection between hip dynamics and lower back discomfort.…
When Breathing Exercises FAIL | Case Study
If breathing exercises don’t change symptoms, what’s next? Although exercises I teach do WONDERS for symptom relief, you don’t always…
I FIXED Toe Walking/Vaulting Gait with 2 Exercises
If you struggle to keep your heels on the ground, this post is for you If you or a client…
He Touched His Toes with 2 Exercises
Can you really touch your toes THAT QUICK? Touching your toes is one of those overall body markers of flexibility,…
Have Knee Pain? Untwist It | Wide Infrasternal Angle Case
If you have knee pain, this case study is a MUST to see Does your knee cap point inward but…
Have Knee Pain? Untwist It | Narrow Infrasternal Angle Case
If you have knee pain, this case study is a MUST to see Does your knee cap point inward but…
FIXING Ankle Pain During Olympic Lifts | Case Study
Does triple extension hurt your ankle? Check out this case to learn about the fix Have you ever had inner…
Uneven Hips CAUSING Knee Pain? | Case Report
If you notice your hips don’t stay level during stairs, then check this out! Does your hip ever drop down…
Ankle Pain with Squats FIXED | Case Study
If your ankle hurts during squats, prepare to have your mind blown! Does ankle pain during squatting require driving more…
Training After Two Total Hip Replacements | Case Report
How to coach and program for someone who is very strong and stiff There’s a TON of information out there…
Overhead Shoulder Mobility | FIXED WITHOUT STRETCHING | Case Study
Does going overhead feel stuck? Then you MUST watch this case study Full overhead motion is important for many sports,…
Split Squat Form – A LIVE Coaching Example
Troubleshooting split squat compensations with two cases Split squats are one of the hardest exercises to coach. There are a…
Help! I’m Not Sure What Infrasternal Angle I Have!
Those pesky people who have infrasternal angles right in the middle. What do you call him? Well in this case…
A Narrow Infrasternal Angle with Right Oblique Tilt – Case Report
What do you do if you have someone who is a narrow infrasternal angle, stiff as all hell, with some…
The Best Position for the Stack – A Case Report
Many times if you don’t get the result you are looking for movement-wise, it is often related to losing the…